20.0 km | 01:45:32 | 05:17/km日期: 2015-11-26 14:42 - 總爬升: 289 m - 卡路里: 1024 Cal - 溫度: 17°C - 濕度: 52%
Pace: 05'32" / 05'40" / 06'00" / 05'32" / 05'36" / 05'00" / 05'04" / 05'16" / 04'48" / 04'48" / 06'32" / 06'16" / 05'24" / 05'04" / 05'08" / 05'08" / 04'40" / 04'28" / 04'28" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'08") | 1004 / 1004 |
2 | | 05'42" (+01'12") | 998 / 2003 |
3 | | 06'02" (+01'32") | 1002 / 3005 |
4 | | 05'28" (+00'58") | 998 / 4003 |
5 | | 05'37" (+01'07") | 996 / 4999 |
6 | | 05'01" (+00'31") | 1008 / 6007 |
7 | | 05'06" (+00'36") | 998 / 7005 |
8 | | 05'16" (+00'46") | 999 / 8004 |
9 | | 04'49" (+00'19") | 993 / 8997 |
10 | | 04'43" (+00'13") | 1002 / 9999 |
11 | | 06'38" (+02'08") | 1000 / 11000 |
12 | | 06'17" (+01'47") | 1002 / 12002 |
13 | | 05'23" (+00'53") | 999 / 13001 |
14 | | 05'03" (+00'33") | 997 / 13998 |
15 | | 05'05" (+00'35") | 1006 / 15005 |
16 | | 05'07" (+00'37") | 990 / 15995 |
17 | | 04'41" (+00'11") | 1008 / 17004 |
18 | | 04'30" | 1000 / 18004 |
19 | | 04'32" (+00'02") | 998 / 19002 |
20 | | 05'21" (+00'51") | 918 / 19920 |
21 | | 00'00" | 0 / 19920 |
11月累積里程 :
138.29 km SKECHERS GOrun Ride 累積 :
492.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 06'00" | 00:17'12" |
4 | 05'32" | 00:22'44" |
5 | 05'36" | 00:28'20" |
6 | 05'00" | 00:33'20" |
7 | 05'04" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 04'48" | 00:48'28" |
10 | 04'48" | 00:53'16" |
11 | 06'32" | 00:59'48" |
12 | 06'16" | 01:06'04" |
13 | 05'24" | 01:11'28" |
14 | 05'04" | 01:16'32" |
15 | 05'08" | 01:21'40" |
16 | 05'08" | 01:26'48" |
17 | 04'40" | 01:31'28" |
18 | 04'28" | 01:35'56" |
19 | 04'28" | 01:40'24" |
19.9 | 05'34" | 01:45'32" |