6.3 km | 00:38:00 | 06:00/km日期: 2015-11-26 20:17 - 平均心率: 140 - 卡路里: 328 Cal - 溫度: 13°C - 濕度: 51%
Pace: 05'24" / 05'16" / 07'03" / 06'07" / 06'08" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 398 / 398 |
| 2 | | 05'19" (+00'03") | 397 / 796 |
| 3 | | 05'23" (+00'07") | 400 / 1197 |
| 4 | | 05'18" (+00'02") | 402 / 1599 |
| 5 | | 05'16" | 405 / 2004 |
| 6 | | 08'14" (+02'58") | 432 / 2436 |
| 7 | | 06'07" (+00'51") | 437 / 2874 |
| 8 | | 06'01" (+00'45") | 442 / 3317 |
| 9 | | 06'05" (+00'49") | 432 / 3750 |
| 10 | | 06'04" (+00'48") | 438 / 4188 |
| 11 | | 06'08" (+00'52") | 429 / 4618 |
| 12 | | 06'14" (+00'58") | 422 / 5040 |
| 13 | | 06'07" (+00'51") | 427 / 5468 |
| 14 | | 06'06" (+00'50") | 422 / 5891 |
| 15 | | 06'03" (+00'47") | 430 / 6321 |
| 16 | | 03'39" | 4 / 6326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 186.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 07'03" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 06'08" | 00:29'58" |
| 6 | 06'05" | 00:36'03" |
| 6.3 | 06'01" | 00:38'01" |
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