4.4 km | 00:30:03 | 06:48/km日期: 2023-02-07 16:21 - 平均心率: 140 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 06'35" / 06'40" / 06'43" / 08'40" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'02") | 400 / 400 |
| 2 | | 28'34" (+25'41") | 70 / 470 |
| 3 | | 02'53" | 400 / 870 |
| 4 | | 01:06'40" (+03'47") | 30 / 900 |
| 5 | | 02'55" (+00'02") | 400 / 1300 |
| 6 | | 40'00" (+37'07") | 50 / 1350 |
| 7 | | 02'55" (+00'02") | 400 / 1750 |
| 8 | | 50'00" (+47'07") | 40 / 1790 |
| 9 | | 02'55" (+00'02") | 400 / 2190 |
| 10 | | 50'00" (+47'07") | 40 / 2230 |
| 11 | | 02'57" (+00'04") | 400 / 2630 |
| 12 | | 40'00" (+37'07") | 50 / 2680 |
| 13 | | 02'57" (+00'04") | 400 / 3080 |
| 14 | | 50'00" (+47'07") | 40 / 3120 |
| 15 | | 02'58" (+00'05") | 400 / 3520 |
| 16 | | 50'00" (+47'07") | 40 / 3560 |
| 17 | | 03'04" (+00'11") | 400 / 3960 |
| 18 | | 01:06'40" (+03'47") | 30 / 3989 |
| 19 | | 02'59" (+00'06") | 400 / 4390 |
| 20 | | 11'21" (+08'28") | 20 / 4409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
271.54 km 
Brook Hyperion Tempo 累積 :
1219.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 08'40" | 00:28'38" |
| 4.4 | 03'27" | 00:30'03" |
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展開計圈分析
