21.0 km | 02:53:46 | 08:15/km日期: 2023-02-06 15:00 - 總爬升: 260 m - 平均心率: 147 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 55%
Pace: 07'50" / 07'30" / 08'07" / 09'30" / 07'47" / 07'41" / 08'00" / 07'06" / 07'30" / 06'33" / 10'34" / 06'58" / 07'14" / 08'54" / 07'08" / 08'40" / 10'19" / 06'40" / 06'47" / 11'11" / 11'34" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'17") | 1000 / 1000 |
| 2 | | 07'28" (+00'56") | 1000 / 2000 |
| 3 | | 08'08" (+01'36") | 1000 / 3000 |
| 4 | | 09'29" (+02'57") | 1000 / 4000 |
| 5 | | 07'46" (+01'14") | 1000 / 5000 |
| 6 | | 07'41" (+01'09") | 1000 / 6000 |
| 7 | | 07'59" (+01'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'34") | 1000 / 8000 |
| 9 | | 07'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 10'33" (+04'01") | 1000 / 11000 |
| 12 | | 06'57" (+00'25") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 08'54" (+02'22") | 1000 / 14000 |
| 15 | | 07'07" (+00'35") | 1000 / 15000 |
| 16 | | 08'40" (+02'08") | 1000 / 16000 |
| 17 | | 10'18" (+03'46") | 1000 / 17000 |
| 18 | | 06'40" (+00'08") | 1000 / 18000 |
| 19 | | 06'47" (+00'15") | 1000 / 19000 |
| 20 | | 11'10" (+04'38") | 1000 / 20000 |
| 21 | | 11'33" (+05'01") | 1000 / 21000 |
| 22 | | 07'16" (+00'44") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'30" | 00:15'20" |
| 3 | 08'07" | 00:23'27" |
| 4 | 09'30" | 00:32'57" |
| 5 | 07'47" | 00:40'44" |
| 6 | 07'41" | 00:48'25" |
| 7 | 08'00" | 00:56'25" |
| 8 | 07'06" | 01:03'31" |
| 9 | 07'30" | 01:11'01" |
| 10 | 06'33" | 01:17'34" |
| 11 | 10'34" | 01:28'08" |
| 12 | 06'58" | 01:35'06" |
| 13 | 07'14" | 01:42'20" |
| 14 | 08'54" | 01:51'14" |
| 15 | 07'08" | 01:58'22" |
| 16 | 08'40" | 02:07'02" |
| 17 | 10'19" | 02:17'21" |
| 18 | 06'40" | 02:24'01" |
| 19 | 06'47" | 02:30'48" |
| 20 | 11'11" | 02:41'59" |
| 21 | 11'34" | 02:53'33" |
| 21.0 | 03'09" | 02:53'39" |
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