11.7 km | 00:57:44 | 04:56/km日期: 2015-11-28 06:05 - 地點: 大漢橋～永福橋折返～中正橋 - 天氣: 陰轉晴 - 卡路里: 646 Cal - 總步數: 10246 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'08" / 04'40" / 04'44" / 04'53" / 04'45" / 05'03" / 04'56" / 05'00" / 05'09" / 05'03" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'29") | 1001 / 1001 | 176 / 110 |
| 2 | | 04'38" | 1004 / 2005 | 178 / 120 |
| 3 | | 04'44" (+00'06") | 1009 / 3015 | 178 / 118 |
| 4 | | 04'48" (+00'10") | 1005 / 4020 | 179 / 116 |
| 5 | | 04'46" (+00'08") | 1006 / 5027 | 180 / 116 |
| 6 | | 05'00" (+00'22") | 1009 / 6037 | 171 / 116 |
| 7 | | 04'52" (+00'14") | 1001 / 7038 | 178 / 115 |
| 8 | | 05'00" (+00'22") | 1009 / 8048 | 177 / 112 |
| 9 | | 05'05" (+00'27") | 1002 / 9050 | 177 / 110 |
| 10 | | 05'05" (+00'27") | 1000 / 10051 | 178 / 109 |
| 11 | | 04'54" (+00'16") | 1008 / 11059 | 176 / 115 |
| 12 | | 04'57" (+00'19") | 681 / 11741 | 177 / 113 |
11月累積里程 :
218.83 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'40" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 05'03" | 00:29'13" |
| 7 | 04'56" | 00:34'09" |
| 8 | 05'00" | 00:39'09" |
| 9 | 05'09" | 00:44'18" |
| 10 | 05'03" | 00:49'21" |
| 11 | 04'57" | 00:54'18" |
| 11.7 | 05'02" | 00:57'44" |
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