13.4 km | 01:33:55 | 07:00/km日期: 2015-11-27 05:36 - 卡路里: 1060 Cal - 溫度: 17°C - 濕度: 56%
Pace: 06'33" / 06'27" / 08'52" / 06'04" / 06'27" / 06'52" / 07'15" / 07'27" / 06'46" / 06'44" / 06'28" / 07'11" / 07'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 08'51" (+02'47") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 07'14" (+01'10") | 1000 / 7000 |
| 8 | | 07'27" (+01'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'24") | 1000 / 11000 |
| 12 | | 07'10" (+01'06") | 1000 / 12000 |
| 13 | | 07'29" (+01'25") | 1000 / 13000 |
| 14 | | 08'35" (+02'31") | 388 / 13388 |
11月累積里程 : 389.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 08'52" | 00:21'52" |
| 4 | 06'04" | 00:27'56" |
| 5 | 06'27" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 07'15" | 00:48'30" |
| 8 | 07'27" | 00:55'57" |
| 9 | 06'46" | 01:02'43" |
| 10 | 06'44" | 01:09'27" |
| 11 | 06'28" | 01:15'55" |
| 12 | 07'11" | 01:23'06" |
| 13 | 07'29" | 01:30'35" |
| 13.4 | 07'07" | 01:33'21" |
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