17.3 km | 01:53:28 | 06:33/km日期: 2023-02-05 06:11 - 總爬升: 179 m - 平均心率: 138 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91%
Pace: 06'43" / 06'50" / 07'58" / 05'46" / 07'38" / 06'42" / 14'37" / 02'23" / 06'35" / 06'36" / 06'40" / 06'17" / 06'39" / 06'07" / 04'42" / 04'52" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'01") | 1000 / 1000 |
| 2 | | 06'49" (+02'07") | 1000 / 2000 |
| 3 | | 07'58" (+03'16") | 1000 / 3000 |
| 4 | | 05'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'38" (+02'56") | 1000 / 5000 |
| 6 | | 06'37" (+01'55") | 1000 / 6000 |
| 7 | | 08'36" (+03'54") | 1000 / 7000 |
| 8 | | 08'27" (+03'45") | 1000 / 8000 |
| 9 | | 06'35" (+01'53") | 1000 / 9000 |
| 10 | | 06'35" (+01'53") | 1000 / 10000 |
| 11 | | 06'40" (+01'58") | 1000 / 11000 |
| 12 | | 06'17" (+01'35") | 1000 / 12000 |
| 13 | | 06'38" (+01'56") | 1000 / 13000 |
| 14 | | 06'06" (+01'24") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'51" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'15") | 312 / 17312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 07'58" | 00:21'31" |
| 4 | 05'46" | 00:27'17" |
| 5 | 07'38" | 00:34'55" |
| 6 | 06'42" | 00:41'37" |
| 7 | 14'37" | 00:56'14" |
| 8 | 02'23" | 00:58'37" |
| 9 | 06'35" | 01:05'12" |
| 10 | 06'36" | 01:11'48" |
| 11 | 06'40" | 01:18'28" |
| 12 | 06'17" | 01:24'45" |
| 13 | 06'39" | 01:31'24" |
| 14 | 06'07" | 01:37'31" |
| 15 | 04'42" | 01:42'13" |
| 16 | 04'52" | 01:47'05" |
| 17 | 04'51" | 01:51'56" |
| 17.3 | 04'57" | 01:53'29" |
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