12.0 km | 00:57:46 | 04:48/km日期: 2015-11-27 17:48 - 地點: 河堤 - 天氣: 讚 - 卡路里: 595 Cal - 總步數: 10298 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 42%
Pace: 04'54" / 04'55" / 04'46" / 04'51" / 04'53" / 04'52" / 04'45" / 04'40" / 04'46" / 04'47" / 04'56" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'22") | 1005 / 1005 | 183 / 111 |
| 2 | | 04'54" (+00'24") | 1000 / 2005 | 181 / 112 |
| 3 | | 04'47" (+00'17") | 1003 / 3009 | 179 / 115 |
| 4 | | 04'50" (+00'20") | 992 / 4001 | 178 / 115 |
| 5 | | 04'54" (+00'24") | 1004 / 5006 | 180 / 112 |
| 6 | | 04'52" (+00'22") | 997 / 6003 | 179 / 114 |
| 7 | | 04'42" (+00'12") | 996 / 7000 | 174 / 121 |
| 8 | | 04'41" (+00'11") | 1006 / 8007 | 180 / 118 |
| 9 | | 04'47" (+00'17") | 996 / 9003 | 174 / 119 |
| 10 | | 04'46" (+00'16") | 1002 / 10005 | 176 / 118 |
| 11 | | 04'54" (+00'24") | 1005 / 11011 | 168 / 121 |
| 12 | | 04'30" | 994 / 12005 | 182 / 121 |
| 13 | | 07'02" (+02'32") | 21 / 12027 | 160 / 88 |
11月累積里程 :
201.74 km 
mizuno WAVE RIDER 18 累積 :
804.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 04'52" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'40" | 00:38'36" |
| 9 | 04'46" | 00:43'22" |
| 10 | 04'47" | 00:48'09" |
| 11 | 04'56" | 00:53'05" |
| 12 | 04'29" | 00:57'34" |
| 12.0 | 07'13" | 00:57'46" |
展開計圈分析
留言 
