6.3 km | 00:32:51 | 05:15/km日期: 2015-11-26 06:15 - 卡路里: 372 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'59" / 05'09" / 05'16" / 05'28" / 05'25" / 05'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'27" | 253 / 6253 |
11月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'28" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'27" | 00:31'44" |
| 6.3 | 04'24" | 00:32'51" |
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