10.0 km | 00:52:13 | 05:12/km日期: 2015-11-27 06:03 - 卡路里: 614 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'57" / 05'35" / 05'34" / 05'15" / 05'03" / 05'22" / 04'49" / 04'37" / 04'30" / 04'23" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'29") | 981 / 981 |
| 2 | | 05'37" (+01'12") | 1008 / 1990 |
| 3 | | 05'34" (+01'09") | 999 / 2989 |
| 4 | | 05'14" (+00'49") | 1004 / 3994 |
| 5 | | 05'01" (+00'36") | 1005 / 4999 |
| 6 | | 05'23" (+00'58") | 995 / 5995 |
| 7 | | 04'50" (+00'25") | 996 / 6991 |
| 8 | | 04'36" (+00'11") | 1002 / 7994 |
| 9 | | 04'28" (+00'03") | 1004 / 8998 |
| 10 | | 04'25" | 1005 / 10004 |
| 11 | | 04'07" | 32 / 10036 |
11月累積里程 :
468.08 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'35" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'15" | 00:23'21" |
| 5 | 05'03" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 04'49" | 00:38'35" |
| 8 | 04'37" | 00:43'12" |
| 9 | 04'30" | 00:47'42" |
| 10 | 04'23" | 00:52'05" |
| 10.0 | 03'37" | 00:52'13" |
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