15.0 km | 01:21:03 | 05:23/km日期: 2023-02-03 04:39 - 平均心率: 154 - 卡路里: 1077 Cal - 平均步頻: 180
Pace: 05'43" / 05'29" / 05'20" / 05'11" / 07'34" / 05'19" / 05'28" / 05'28" / 05'28" / 05'30" / 05'25" / 05'21" / 05'26" / 05'24" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'14" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 07'34" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'28" | 00:45'32" |
| 9 | 05'28" | 00:51'00" |
| 10 | 05'30" | 00:56'30" |
| 11 | 05'25" | 01:01'55" |
| 12 | 05'21" | 01:07'16" |
| 13 | 05'26" | 01:12'42" |
| 14 | 05'24" | 01:18'06" |
| 15 | 05'03" | 01:23'09" |
| 15.0 | 03'57" | 01:23'13" |
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