6.0 km | 00:30:40 | 05:06/km日期: 2015-11-27 17:21 - 卡路里: 516 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'24" / 05'06" / 05'10" / 05'06" / 04'58" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'12" | 9 / 6009 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'06" | 00:09'30" |
| 3 | 05'10" | 00:14'40" |
| 4 | 05'06" | 00:19'46" |
| 5 | 04'58" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 6.0 | 03'42" | 00:29'38" |
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