20.0 km | 01:52:12 | 05:36/km日期: 2023-02-05 05:57 - 平均心率: 146 - 卡路里: 1258 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 05'13" / 05'12" / 05'47" / 05'55" / 06'18" / 06'29" / 05'49" / 06'26" / 06'24" / 05'50" / 04'50" / 04'43" / 05'12" / 04'53" / 04'37" / 05'21" / 06'11" / 05'46" / 05'36" / 05'29" / 182'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'37") | 1000 / 1000 |
2 | | 05'11" (+00'35") | 1000 / 2000 |
3 | | 05'47" (+01'11") | 1000 / 3000 |
4 | | 05'55" (+01'19") | 1000 / 4000 |
5 | | 06'17" (+01'41") | 1000 / 5000 |
6 | | 06'28" (+01'52") | 1000 / 6000 |
7 | | 05'49" (+01'13") | 1000 / 7000 |
8 | | 06'26" (+01'50") | 1000 / 8000 |
9 | | 06'23" (+01'47") | 1000 / 9000 |
10 | | 05'50" (+01'14") | 1000 / 10000 |
11 | | 04'49" (+00'13") | 1000 / 11000 |
12 | | 04'43" (+00'07") | 1000 / 12000 |
13 | | 05'11" (+00'35") | 1000 / 13000 |
14 | | 04'53" (+00'17") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 05'21" (+00'45") | 1000 / 16000 |
17 | | 06'10" (+01'34") | 1000 / 17000 |
18 | | 05'46" (+01'10") | 1000 / 18000 |
19 | | 05'35" (+00'59") | 1000 / 19000 |
20 | | 05'29" (+00'53") | 1000 / 20000 |
21 | | 07'58" (+03'22") | 22 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
221.46 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'12" | 00:10'25" |
3 | 05'47" | 00:16'12" |
4 | 05'55" | 00:22'07" |
5 | 06'18" | 00:28'25" |
6 | 06'29" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 06'26" | 00:47'09" |
9 | 06'24" | 00:53'33" |
10 | 05'50" | 00:59'23" |
11 | 04'50" | 01:04'13" |
12 | 04'43" | 01:08'56" |
13 | 05'12" | 01:14'08" |
14 | 04'53" | 01:19'01" |
15 | 04'37" | 01:23'38" |
16 | 05'21" | 01:28'59" |
17 | 06'11" | 01:35'10" |
18 | 05'46" | 01:40'56" |
19 | 05'36" | 01:46'32" |
20 | 05'29" | 01:52'01" |
20.0 | 160'09" | 01:55'40" |