4.6 km | 00:32:08 | 06:58/km日期: 2023-02-06 20:28 - 平均心率: 146 - 卡路里: 322 Cal - 平均步頻: 176
Pace: 06'41" / 06'42" / 06'48" / 06'53" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 414 / 414 |
| 2 | | 24'40" (+20'14") | 49 / 464 |
| 3 | | 04'26" | 414 / 878 |
| 4 | | 26'11" (+21'45") | 52 / 930 |
| 5 | | 04'34" (+00'08") | 420 / 1350 |
| 6 | | 30'41" (+26'15") | 43 / 1394 |
| 7 | | 04'35" (+00'09") | 411 / 1806 |
| 8 | | 23'31" (+19'05") | 52 / 1858 |
| 9 | | 04'41" (+00'15") | 415 / 2274 |
| 10 | | 28'04" (+23'38") | 48 / 2322 |
| 11 | | 04'42" (+00'16") | 414 / 2737 |
| 12 | | 21'14" (+16'48") | 54 / 2792 |
| 13 | | 04'48" (+00'22") | 411 / 3203 |
| 14 | | 27'26" (+23'00") | 45 / 3249 |
| 15 | | 04'43" (+00'17") | 414 / 3664 |
| 16 | | 29'59" (+25'33") | 43 / 3707 |
| 17 | | 04'45" (+00'19") | 411 / 4119 |
| 18 | | 32'19" (+27'53") | 44 / 4163 |
| 19 | | 04'44" (+00'18") | 409 / 4573 |
| 20 | | 35'59" (+31'33") | 31 / 4605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
125.48 km 
Brooks gts22 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'53" | 00:27'04" |
| 4.6 | 08'22" | 00:32'08" |
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