15.3 km | 01:27:59 | 05:45/km日期: 2023-02-05 09:10 - 平均心率: 159 - 卡路里: 1053 Cal - 平均步頻: 174
Pace: 06'53" / 07'26" / 06'21" / 05'51" / 06'05" / 05'33" / 05'53" / 10'03" / 05'33" / 05'34" / 05'26" / 04'25" / 05'07" / 11'56" / 06'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'53") | 1000 / 2000 |
| 3 | | 06'20" (+01'57") | 1000 / 3000 |
| 4 | | 05'51" (+01'28") | 1000 / 4000 |
| 5 | | 06'04" (+01'41") | 1000 / 5000 |
| 6 | | 05'33" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+01'29") | 1000 / 7000 |
| 8 | | 06'09" (+01'46") | 1000 / 8000 |
| 9 | | 05'33" (+01'10") | 1000 / 9000 |
| 10 | | 05'33" (+01'10") | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'04" (+01'41") | 1000 / 14000 |
| 15 | | 05'39" (+01'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'45") | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
125.48 km 
saucony triumph 20 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'26" | 00:14'19" |
| 3 | 06'21" | 00:20'40" |
| 4 | 05'51" | 00:26'31" |
| 5 | 06'05" | 00:32'36" |
| 6 | 05'33" | 00:38'09" |
| 7 | 05'53" | 00:44'02" |
| 8 | 10'03" | 00:54'05" |
| 9 | 05'33" | 00:59'38" |
| 10 | 05'34" | 01:05'12" |
| 11 | 05'26" | 01:10'38" |
| 12 | 04'25" | 01:15'03" |
| 13 | 05'07" | 01:20'10" |
| 14 | 11'56" | 01:32'06" |
| 15 | 06'07" | 01:38'13" |
| 15.3 | 05'05" | 01:39'39" |
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