6.3 km | 00:37:22 | 05:56/km日期: 2023-02-06 21:00 - 平均心率: 150 - 卡路里: 491 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96%
Pace: 06'12" / 05'53" / 06'00" / 05'57" / 06'07" / 06'04" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'09") | 400 / 400 |
| 2 | | 21'04" (+17'34") | 71 / 471 |
| 3 | | 03'53" (+00'23") | 400 / 871 |
| 4 | | 16'48" (+13'18") | 89 / 960 |
| 5 | | 03'39" (+00'09") | 400 / 1360 |
| 6 | | 16'34" (+13'04") | 90 / 1450 |
| 7 | | 03'30" | 400 / 1850 |
| 8 | | 15'06" (+11'36") | 99 / 1950 |
| 9 | | 03'39" (+00'09") | 400 / 2350 |
| 10 | | 15'12" (+11'42") | 98 / 2448 |
| 11 | | 03'38" (+00'08") | 400 / 2848 |
| 12 | | 17'56" (+14'26") | 83 / 2932 |
| 13 | | 03'38" (+00'08") | 400 / 3332 |
| 14 | | 14'57" (+11'27") | 100 / 3432 |
| 15 | | 03'34" (+00'04") | 400 / 3832 |
| 16 | | 17'35" (+14'05") | 81 / 3913 |
| 17 | | 03'50" (+00'20") | 400 / 4313 |
| 18 | | 16'31" (+13'01") | 90 / 4404 |
| 19 | | 03'47" (+00'17") | 400 / 4804 |
| 20 | | 19'00" (+15'30") | 78 / 4883 |
| 21 | | 03'46" (+00'16") | 400 / 5283 |
| 22 | | 15'18" (+11'48") | 97 / 5381 |
| 23 | | 03'42" (+00'12") | 400 / 5781 |
| 24 | | 06'12" (+02'42") | 495 / 6277 |
| 25 | | 06'15" (+02'45") | 19 / 6296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
165.06 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 6.3 | 03'55" | 00:37'23" |
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