21.0 km | 02:30:00 | 07:08/km日期: 2023-02-04 06:38 - 總爬升: 315 m - 平均心率: 163 - 卡路里: 1545 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97%
Pace: 06'20" / 07'01" / 07'08" / 06'36" / 08'17" / 08'45" / 06'53" / 11'10" / 07'14" / 06'40" / 06'49" / 10'51" / 06'56" / 06'49" / 08'09" / 07'49" / 06'43" / 06'18" / 07'45" / 10'44" / 07'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 08'20" (+02'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10001 |
| 11 | | 06'48" (+00'31") | 1000 / 11001 |
| 12 | | 08'14" (+01'57") | 1000 / 12001 |
| 13 | | 06'56" (+00'39") | 1000 / 13001 |
| 14 | | 06'49" (+00'32") | 1000 / 14001 |
| 15 | | 08'09" (+01'52") | 1000 / 15001 |
| 16 | | 07'12" (+00'55") | 1000 / 16001 |
| 17 | | 06'44" (+00'27") | 1000 / 17001 |
| 18 | | 06'17" | 1000 / 18001 |
| 19 | | 07'43" (+01'26") | 1000 / 19001 |
| 20 | | 07'41" (+01'24") | 1000 / 20002 |
| 21 | | 07'40" (+01'23") | 1000 / 21002 |
| 22 | | 07'52" (+01'35") | 25 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 59.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'01" | 00:13'21" |
| 3 | 07'08" | 00:20'29" |
| 4 | 06'36" | 00:27'05" |
| 5 | 08'17" | 00:35'22" |
| 6 | 08'45" | 00:44'07" |
| 7 | 06'53" | 00:51'00" |
| 8 | 11'10" | 01:02'10" |
| 9 | 07'14" | 01:09'24" |
| 10 | 06'40" | 01:16'04" |
| 11 | 06'49" | 01:22'53" |
| 12 | 10'51" | 01:33'44" |
| 13 | 06'56" | 01:40'40" |
| 14 | 06'49" | 01:47'29" |
| 15 | 08'09" | 01:55'38" |
| 16 | 07'49" | 02:03'27" |
| 17 | 06'43" | 02:10'10" |
| 18 | 06'18" | 02:16'28" |
| 19 | 07'45" | 02:24'13" |
| 20 | 10'44" | 02:34'57" |
| 21 | 07'40" | 02:42'37" |
| 21.0 | 07'08" | 02:42'49" |
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