10.0 km | 01:04:34 | 06:26/km日期: 2015-11-25 22:11 - 總爬升: 198 m - 平均心率: 159 - 卡路里: 856 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'25" / 06'29" / 06'20" / 06'49" / 06'25" / 06'14" / 06'29" / 06'42" / 06'28" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 07'19" (+01'16") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'49" | 00:26'03" |
| 5 | 06'25" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'29" | 00:45'11" |
| 8 | 06'42" | 00:51'53" |
| 9 | 06'28" | 00:58'21" |
| 10 | 06'03" | 01:04'24" |
| 10.0 | 07'08" | 01:04'35" |
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