14.0 km | 01:09:07 | 04:56/km日期: 2023-02-04 08:02 - 平均心率: 166 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 05'02" / 05'03" / 04'58" / 04'52" / 04'59" / 04'54" / 04'54" / 05'00" / 04'52" / 05'11" / 04'52" / 04'49" / 04'53" / 533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 73 / 9073 |
| 11 | | 24'00" (+19'13") | 15 / 9088 |
| 12 | | 04'53" (+00'06") | 1000 / 10088 |
| 13 | | 04'49" (+00'02") | 1000 / 11088 |
| 14 | | 04'47" | 1000 / 12088 |
| 15 | | 04'52" (+00'05") | 1000 / 13088 |
| 16 | | 04'49" (+00'02") | 920 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'54" | 00:29'48" |
| 7 | 04'54" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 05'11" | 00:49'45" |
| 11 | 04'52" | 00:54'37" |
| 12 | 04'49" | 00:59'26" |
| 13 | 04'53" | 01:04'19" |
| 14.0 | 04'45" | 01:09'07" |
留言 
展開計圈分析
