19.0 km | 02:00:58 | 06:21/km日期: 2023-02-05 06:22 - 總爬升: 435 m - 平均心率: 141 - 卡路里: 1344 Cal - 平均步頻: 176
Pace: 06'16" / 05'35" / 05'56" / 05'47" / 07'07" / 05'09" / 05'13" / 06'28" / 06'55" / 06'49" / 08'00" / 10'11" / 05'13" / 06'34" / 06'13" / 05'34" / 07'35" / 04'48" / 05'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'58") | 1000 / 4000 |
| 5 | | 07'07" (+02'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+01'40") | 1000 / 8000 |
| 9 | | 06'54" (+02'06") | 1000 / 9000 |
| 10 | | 06'49" (+02'01") | 1000 / 10000 |
| 11 | | 07'59" (+03'11") | 1000 / 11000 |
| 12 | | 10'10" (+05'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+01'45") | 1000 / 14000 |
| 15 | | 06'13" (+01'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 1000 / 16000 |
| 17 | | 07'34" (+02'46") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 05'28" (+00'40") | 1000 / 19000 |
| 20 | | 07'55" (+03'07") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
220.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 07'07" | 00:30'41" |
| 6 | 05'09" | 00:35'50" |
| 7 | 05'13" | 00:41'03" |
| 8 | 06'28" | 00:47'31" |
| 9 | 06'55" | 00:54'26" |
| 10 | 06'49" | 01:01'15" |
| 11 | 08'00" | 01:09'15" |
| 12 | 10'11" | 01:19'26" |
| 13 | 05'13" | 01:24'39" |
| 14 | 06'34" | 01:31'13" |
| 15 | 06'13" | 01:37'26" |
| 16 | 05'34" | 01:43'00" |
| 17 | 07'35" | 01:50'35" |
| 18 | 04'48" | 01:55'23" |
| 19 | 05'29" | 02:00'52" |
| 19.0 | 07'32" | 02:00'59" |
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