19.1 km | 01:54:58 | 06:00/km日期: 2023-02-04 09:01 - 平均心率: 165 - 卡路里: 1285 Cal - 平均步頻: 168
Pace: 06'55" / 05'32" / 05'34" / 07'04" / 05'58" / 06'39" / 05'54" / 05'42" / 05'38" / 06'58" / 05'33" / 05'57" / 05'42" / 06'48" / 06'22" / 05'51" / 06'10" / 05'24" / 04'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'33" (+00'58") | 1000 / 3000 |
| 4 | | 07'04" (+02'29") | 1000 / 4000 |
| 5 | | 05'57" (+01'22") | 1000 / 5000 |
| 6 | | 06'01" (+01'26") | 1000 / 6000 |
| 7 | | 06'31" (+01'56") | 1000 / 7000 |
| 8 | | 05'42" (+01'07") | 1000 / 8000 |
| 9 | | 05'37" (+01'02") | 1000 / 9000 |
| 10 | | 06'58" (+02'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+01'22") | 1000 / 12000 |
| 13 | | 05'41" (+01'06") | 1000 / 13000 |
| 14 | | 06'48" (+02'13") | 1000 / 14000 |
| 15 | | 06'21" (+01'46") | 1000 / 15000 |
| 16 | | 05'51" (+01'16") | 1000 / 16000 |
| 17 | | 06'10" (+01'35") | 1000 / 17000 |
| 18 | | 05'20" (+00'45") | 1000 / 18000 |
| 19 | | 04'35" | 1000 / 19000 |
| 20 | | 05'56" (+01'21") | 127 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 210.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'32" | 00:12'27" |
| 3 | 05'34" | 00:18'01" |
| 4 | 07'04" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 06'39" | 00:37'42" |
| 7 | 05'54" | 00:43'36" |
| 8 | 05'42" | 00:49'18" |
| 9 | 05'38" | 00:54'56" |
| 10 | 06'58" | 01:01'54" |
| 11 | 05'33" | 01:07'27" |
| 12 | 05'57" | 01:13'24" |
| 13 | 05'42" | 01:19'06" |
| 14 | 06'48" | 01:25'54" |
| 15 | 06'22" | 01:32'16" |
| 16 | 05'51" | 01:38'07" |
| 17 | 06'10" | 01:44'17" |
| 18 | 05'24" | 01:49'41" |
| 19 | 04'32" | 01:54'13" |
| 19.1 | 06'01" | 01:54'59" |
留言 
展開計圈分析
