27.5 km | 02:49:23 | 06:09/km日期: 2015-11-17 05:43 - 平均心率: 80 - 卡路里: 1753 Cal - 溫度: 25°C - 濕度: 89%
Pace: 10'43" / 07'54" / 05'15" / 05'28" / 05'19" / 05'20" / 05'22" / 05'22" / 05'31" / 09'28" / 07'08" / 05'30" / 05'33" / 05'32" / 05'43" / 06'39" / 05'31" / 05'49" / 05'58" / 05'42" / 05'49" / 05'43" / 06'01" / 05'42" / 05'47" / 05'46" / 05'47" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'06") | 5022 / 5022 |
2 | | 06'16" (+00'27") | 5041 / 10064 |
3 | | 05'49" | 5037 / 15102 |
4 | | 05'53" (+00'04") | 5058 / 20161 |
5 | | 05'49" | 5071 / 25233 |
6 | | 05'40" | 2511 / 27745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
319.38 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 07'54" | 00:18'37" |
3 | 05'15" | 00:23'52" |
4 | 05'28" | 00:29'20" |
5 | 05'19" | 00:34'39" |
6 | 05'20" | 00:39'59" |
7 | 05'22" | 00:45'21" |
8 | 05'22" | 00:50'43" |
9 | 05'31" | 00:56'14" |
10 | 09'28" | 01:05'42" |
11 | 07'08" | 01:12'50" |
12 | 05'30" | 01:18'20" |
13 | 05'33" | 01:23'53" |
14 | 05'32" | 01:29'25" |
15 | 05'43" | 01:35'08" |
16 | 06'39" | 01:41'47" |
17 | 05'31" | 01:47'18" |
18 | 05'49" | 01:53'07" |
19 | 05'58" | 01:59'05" |
20 | 05'42" | 02:04'47" |
21 | 05'49" | 02:10'36" |
22 | 05'43" | 02:16'19" |
23 | 06'01" | 02:22'20" |
24 | 05'42" | 02:28'02" |
25 | 05'47" | 02:33'49" |
26 | 05'46" | 02:39'35" |
27 | 05'47" | 02:45'22" |
27.5 | 08'06" | 02:49'23" |