16.2 km | 02:35:55 | 09:36/km日期: 2022-12-18 07:00 - 總爬升: 347 m - 平均心率: 155 - 卡路里: 847 Cal - 總步數: 28370 - 平均步頻: 181 - 平均步幅: 57 cm - 溫度: 9°C - 濕度: 52%
Pace: 20'45" / 06'49" / 07'11" / 07'15" / 06'59" / 07'52" / 07'20" / 07'53" / 07'56" / 07'13" / 09'11" / 09'10" / 09'02" / 10'04" / 10'31" / 13'00" / 33'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'47" (+13'45") | 1003 / 1003 | 122 / 39 |
| 2 | | 07'02" | 1000 / 2003 | 183 / 77 |
| 3 | | 07'21" (+00'19") | 1001 / 3004 | 184 / 73 |
| 4 | | 07'19" (+00'17") | 1000 / 4004 | 183 / 74 |
| 5 | | 07'26" (+00'24") | 1000 / 5004 | 188 / 71 |
| 6 | | 07'46" (+00'44") | 1001 / 6005 | 188 / 68 |
| 7 | | 07'29" (+00'27") | 1000 / 7006 | 181 / 73 |
| 8 | | 08'06" (+01'04") | 1002 / 8008 | 176 / 69 |
| 9 | | 07'48" (+00'46") | 1001 / 9009 | 179 / 71 |
| 10 | | 07'59" (+00'57") | 1000 / 10009 | 193 / 64 |
| 11 | | 09'03" (+02'01") | 1001 / 11011 | 181 / 60 |
| 12 | | 09'34" (+02'32") | 1000 / 12011 | 179 / 58 |
| 13 | | 09'15" (+02'13") | 1000 / 13011 | 199 / 54 |
| 14 | | 10'29" (+03'27") | 1001 / 14013 | 226 / 42 |
| 15 | | 11'46" (+04'44") | 1000 / 15014 | 211 / 40 |
| 16 | | 12'55" (+05'53") | 1000 / 16014 | 207 / 37 |
| 17 | | 16'22" (+09'20") | 215 / 16230 | 118 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 25.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 06'49" | 00:27'34" |
| 3 | 07'11" | 00:34'45" |
| 4 | 07'15" | 00:42'00" |
| 5 | 06'59" | 00:48'59" |
| 6 | 07'52" | 00:56'51" |
| 7 | 07'20" | 01:04'11" |
| 8 | 07'53" | 01:12'04" |
| 9 | 07'56" | 01:20'00" |
| 10 | 07'13" | 01:27'13" |
| 11 | 09'11" | 01:36'24" |
| 12 | 09'10" | 01:45'34" |
| 13 | 09'02" | 01:54'36" |
| 14 | 10'04" | 02:04'40" |
| 15 | 10'31" | 02:15'11" |
| 16 | 13'00" | 02:28'11" |
| 16.2 | 33'26" | 02:35'55" |
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