16.0 km | 01:22:08 | 05:07/km日期: 2023-02-04 11:39 - 平均心率: 165 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'42" / 05'16" / 05'22" / 05'37" / 05'30" / 05'23" / 05'18" / 05'06" / 04'56" / 05'22" / 05'13" / 05'05" / 04'56" / 05'11" / 04'53" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'03") | 1000 / 1000 |
2 | | 05'16" (+01'39") | 1000 / 2000 |
3 | | 05'22" (+01'45") | 1000 / 3000 |
4 | | 05'36" (+01'59") | 1000 / 4000 |
5 | | 05'28" (+01'51") | 1000 / 5000 |
6 | | 03'37" | 1000 / 6000 |
7 | | 05'18" (+01'41") | 1000 / 7000 |
8 | | 05'06" (+01'29") | 1000 / 8000 |
9 | | 04'56" (+01'19") | 1000 / 9000 |
10 | | 05'21" (+01'44") | 1000 / 10000 |
11 | | 05'13" (+01'36") | 1000 / 11000 |
12 | | 05'03" (+01'26") | 1000 / 12000 |
13 | | 04'56" (+01'19") | 1000 / 13000 |
14 | | 05'10" (+01'33") | 1000 / 14000 |
15 | | 04'52" (+01'15") | 1000 / 15000 |
16 | | 04'57" (+01'20") | 1000 / 16000 |
17 | | 04'35" (+00'58") | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
300.73 km NIKE ZoomX VaporFly NEXT% 2 (藍) 累積 :
334.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'16" | 00:11'58" |
3 | 05'22" | 00:17'20" |
4 | 05'37" | 00:22'57" |
5 | 05'30" | 00:28'27" |
6 | 05'23" | 00:33'50" |
7 | 05'18" | 00:39'08" |
8 | 05'06" | 00:44'14" |
9 | 04'56" | 00:49'10" |
10 | 05'22" | 00:54'32" |
11 | 05'13" | 00:59'45" |
12 | 05'05" | 01:04'50" |
13 | 04'56" | 01:09'46" |
14 | 05'11" | 01:14'57" |
15 | 04'53" | 01:19'50" |
16 | 04'57" | 01:24'47" |
16.0 | 04'29" | 01:24'56" |