25.4 km | 03:30:56 | 08:18/km日期: 2015-11-25 08:25 - 總爬升: 686 m - 地點: 奮起湖至阿里山公路73公里折返 - 天氣: 晴 - 卡路里: 1372 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'53" / 08'39" / 05'15" / 06'20" / 10'15" / 05'15" / 06'32" / 07'11" / 09'21" / 06'48" / 06'26" / 06'58" / 06'43" / 08'13" / 24'05" / 00'05" / 26'47" / 00'56" / 01'07" / 06'02" / 08'26" / 18'47" / 07'44" / 09'34" / 04'07" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'06") | 916 / 916 |
| 2 | | 06'21" (+02'40") | 1029 / 1946 |
| 3 | | 07'12" (+03'31") | 985 / 2931 |
| 4 | | 06'39" (+02'58") | 994 / 3925 |
| 5 | | 09'23" (+05'42") | 1148 / 5073 |
| 6 | | 05'35" (+01'54") | 862 / 5936 |
| 7 | | 06'27" (+02'46") | 1009 / 6945 |
| 8 | | 06'40" (+02'59") | 1144 / 8089 |
| 9 | | 10'08" (+06'27") | 922 / 9011 |
| 10 | | 06'49" (+03'08") | 979 / 9991 |
| 11 | | 06'25" (+02'44") | 972 / 10964 |
| 12 | | 07'01" (+03'20") | 998 / 11962 |
| 13 | | 06'40" (+02'59") | 1011 / 12974 |
| 14 | | 07'32" (+03'51") | 1117 / 14091 |
| 15 | | 10'16" (+06'35") | 2345 / 16437 |
| 16 | | 03'41" | 22 / 16459 |
| 17 | | 11'44" (+08'03") | 2280 / 18740 |
| 18 | | 08'17" (+04'36") | 112 / 18853 |
| 19 | | 05'29" (+01'48") | 130 / 18983 |
| 20 | | 06'19" (+02'38") | 1018 / 20001 |
| 21 | | 08'28" (+04'47") | 987 / 20988 |
| 22 | | 18'44" (+15'03") | 1003 / 21992 |
| 23 | | 06'45" (+03'04") | 1152 / 23144 |
| 24 | | 07'35" (+03'54") | 1261 / 24406 |
| 25 | | 06'52" (+03'11") | 599 / 25005 |
| 26 | | 08'46" (+05'05") | 392 / 25398 |
11月累積里程 :
90.03 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'39" | 00:14'32" |
| 3 | 05'15" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 10'15" | 00:36'22" |
| 6 | 05'15" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 8 | 07'11" | 00:55'20" |
| 9 | 09'21" | 01:04'41" |
| 10 | 06'48" | 01:11'29" |
| 11 | 06'26" | 01:17'55" |
| 12 | 06'58" | 01:24'53" |
| 13 | 06'43" | 01:31'36" |
| 14 | 08'13" | 01:39'49" |
| 15 | 24'05" | 02:03'54" |
| 16 | 00'05" | 02:03'59" |
| 17 | 26'47" | 02:30'46" |
| 18 | 00'56" | 02:31'42" |
| 19 | 01'07" | 02:32'49" |
| 20 | 06'02" | 02:38'51" |
| 21 | 08'26" | 02:47'17" |
| 22 | 18'47" | 03:06'04" |
| 23 | 07'44" | 03:13'48" |
| 24 | 09'34" | 03:23'22" |
| 25 | 04'07" | 03:27'29" |
| 25.4 | 08'39" | 03:30'56" |
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