18.0 km | 01:43:40 | 05:46/km日期: 2023-02-04 06:37 - 總爬升: 464 m - 平均心率: 135 - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'35" / 06'47" / 05'18" / 04'54" / 05'15" / 06'22" / 06'20" / 05'15" / 04'59" / 06'40" / 07'05" / 05'21" / 04'51" / 05'29" / 06'17" / 06'10" / 06'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+01'31") | 1000 / 6000 |
| 7 | | 06'20" (+01'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+01'49") | 1000 / 10000 |
| 11 | | 07'05" (+02'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 06'17" (+01'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'18") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 967 / 17967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 309.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 05'18" | 00:18'40" |
| 4 | 04'54" | 00:23'34" |
| 5 | 05'15" | 00:28'49" |
| 6 | 06'22" | 00:35'11" |
| 7 | 06'20" | 00:41'31" |
| 8 | 05'15" | 00:46'46" |
| 9 | 04'59" | 00:51'45" |
| 10 | 06'40" | 00:58'25" |
| 11 | 07'05" | 01:05'30" |
| 12 | 05'21" | 01:10'51" |
| 13 | 04'51" | 01:15'42" |
| 14 | 05'29" | 01:21'11" |
| 15 | 06'17" | 01:27'28" |
| 16 | 06'10" | 01:33'38" |
| 17 | 06'53" | 01:40'31" |
| 18.0 | 04'57" | 01:45'19" |
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