9.3 km | 00:56:05 | 05:59/km日期: 2023-01-31 20:06 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 63%
Pace: 05'21" / 05'32" / 06'39" / 05'26" / 06'49" / 05'32" / 06'15" / 05'53" / 05'28" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 425 / 425 |
| 2 | | 05'25" (+00'06") | 423 / 848 |
| 3 | | 05'22" (+00'03") | 424 / 1273 |
| 4 | | 05'20" (+00'01") | 432 / 1705 |
| 5 | | 05'32" (+00'13") | 417 / 2122 |
| 6 | | 10'41" (+05'22") | 237 / 2360 |
| 7 | | 05'21" (+00'02") | 424 / 2784 |
| 8 | | 05'33" (+00'14") | 417 / 3201 |
| 9 | | 05'19" | 436 / 3637 |
| 10 | | 05'33" (+00'14") | 412 / 4050 |
| 11 | | 05'32" (+00'13") | 416 / 4467 |
| 12 | | 11'15" (+05'56") | 221 / 4688 |
| 13 | | 05'36" (+00'17") | 406 / 5095 |
| 14 | | 05'30" (+00'11") | 424 / 5519 |
| 15 | | 05'27" (+00'08") | 418 / 5938 |
| 16 | | 05'27" (+00'08") | 425 / 6363 |
| 17 | | 05'26" (+00'07") | 417 / 6780 |
| 18 | | 07'26" (+02'07") | 204 / 6984 |
| 19 | | 35'25" (+30'06") | 27 / 7012 |
| 20 | | 05'19" | 421 / 7433 |
| 21 | | 05'42" (+00'23") | 403 / 7837 |
| 22 | | 05'25" (+00'06") | 431 / 8268 |
| 23 | | 05'24" (+00'05") | 431 / 8699 |
| 24 | | 05'19" | 427 / 9127 |
| 25 | | 11'18" (+05'59") | 222 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
51.74 km 
NIKE ZOOM FLY3 粉 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 06'39" | 00:17'32" |
| 4 | 05'26" | 00:22'58" |
| 5 | 06'49" | 00:29'47" |
| 6 | 05'32" | 00:35'19" |
| 7 | 06'15" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'28" | 00:52'55" |
| 9.3 | 09'03" | 00:56'05" |
留言 
展開計圈分析
