10.5 km | 00:57:12 | 05:25/km日期: 2015-11-24 21:54 - 卡路里: 635 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'22" / 05'18" / 05'27" / 05'31" / 05'38" / 05'33" / 05'25" / 05'28" / 05'26" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 529 / 10529 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'38" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'28" | 00:43'42" |
| 9 | 05'26" | 00:49'08" |
| 10 | 05'23" | 00:54'31" |
| 10.5 | 05'05" | 00:57'13" |
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