16.3 km | 01:55:10 | 07:03/km日期: 2023-01-29 06:50 - 總爬升: 115 m - 平均心率: 164 - 卡路里: 1176 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 67%
Pace: 06'18" / 06'59" / 06'33" / 07'13" / 08'11" / 06'50" / 07'11" / 07'48" / 06'42" / 06'39" / 08'44" / 07'56" / 07'14" / 07'45" / 07'41" / 09'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'52") | 1000 / 7000 |
| 8 | | 07'48" (+01'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10001 |
| 11 | | 06'30" (+00'12") | 1000 / 11001 |
| 12 | | 07'55" (+01'37") | 1000 / 12001 |
| 13 | | 07'14" (+00'56") | 1000 / 13001 |
| 14 | | 07'21" (+01'03") | 1000 / 14001 |
| 15 | | 07'40" (+01'22") | 1000 / 15001 |
| 16 | | 06'56" (+00'38") | 1000 / 16001 |
| 17 | | 07'42" (+01'24") | 305 / 16307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 73.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'59" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 07'13" | 00:27'03" |
| 5 | 08'11" | 00:35'14" |
| 6 | 06'50" | 00:42'04" |
| 7 | 07'11" | 00:49'15" |
| 8 | 07'48" | 00:57'03" |
| 9 | 06'42" | 01:03'45" |
| 10 | 06'39" | 01:10'24" |
| 11 | 08'44" | 01:19'08" |
| 12 | 07'56" | 01:27'04" |
| 13 | 07'14" | 01:34'18" |
| 14 | 07'45" | 01:42'03" |
| 15 | 07'41" | 01:49'44" |
| 16 | 09'13" | 01:58'57" |
| 16.3 | 07'42" | 02:01'19" |
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