13.1 km | 01:30:21 | 06:54/km日期: 2015-11-24 17:58 - 總爬升: 285 m - 平均心率: 140 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'22" / 06'15" / 07'45" / 09'05" / 08'38" / 08'13" / 07'30" / 05'08" / 05'19" / 08'04" / 05'49" / 06'34" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 07'44" (+02'36") | 1000 / 4000 |
| 5 | | 09'05" (+03'57") | 1000 / 5000 |
| 6 | | 08'37" (+03'29") | 1000 / 6000 |
| 7 | | 08'13" (+03'05") | 1000 / 7000 |
| 8 | | 07'29" (+02'21") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 08'04" (+02'56") | 1000 / 11000 |
| 12 | | 05'47" (+00'39") | 1000 / 12000 |
| 13 | | 06'34" (+01'26") | 1000 / 13000 |
| 14 | | 08'06" (+02'58") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 06'15" | 00:17'39" |
| 4 | 07'45" | 00:25'24" |
| 5 | 09'05" | 00:34'29" |
| 6 | 08'38" | 00:43'07" |
| 7 | 08'13" | 00:51'20" |
| 8 | 07'30" | 00:58'50" |
| 9 | 05'08" | 01:03'58" |
| 10 | 05'19" | 01:09'17" |
| 11 | 08'04" | 01:17'21" |
| 12 | 05'49" | 01:23'10" |
| 13 | 06'34" | 01:29'44" |
| 13.1 | 08'11" | 01:30'22" |
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