12.0 km | 01:13:33 | 06:07/km日期: 2023-01-29 08:10 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 168
Pace: 06'43" / 05'40" / 06'16" / 06'08" / 05'41" / 05'40" / 06'34" / 06'28" / 06'07" / 05'43" / 07'09" / 05'16" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'03") | 400 / 400 |
| 2 | | 08'00" (+03'43") | 399 / 799 |
| 3 | | 04'47" (+00'30") | 400 / 1199 |
| 4 | | 07'06" (+02'49") | 400 / 1599 |
| 5 | | 04'45" (+00'28") | 400 / 1999 |
| 6 | | 07'18" (+03'01") | 400 / 2399 |
| 7 | | 04'35" (+00'18") | 400 / 2799 |
| 8 | | 07'24" (+03'07") | 400 / 3199 |
| 9 | | 04'38" (+00'21") | 400 / 3599 |
| 10 | | 07'02" (+02'45") | 400 / 3999 |
| 11 | | 04'43" (+00'26") | 400 / 4399 |
| 12 | | 07'07" (+02'50") | 400 / 4799 |
| 13 | | 04'26" (+00'09") | 400 / 5199 |
| 14 | | 07'30" (+03'13") | 400 / 5599 |
| 15 | | 04'32" (+00'15") | 400 / 5999 |
| 16 | | 07'53" (+03'36") | 400 / 6399 |
| 17 | | 04'38" (+00'21") | 400 / 6799 |
| 18 | | 08'07" (+03'50") | 400 / 7199 |
| 19 | | 04'30" (+00'13") | 400 / 7599 |
| 20 | | 07'24" (+03'07") | 400 / 7999 |
| 21 | | 04'32" (+00'15") | 400 / 8399 |
| 22 | | 08'19" (+04'02") | 400 / 8799 |
| 23 | | 04'39" (+00'22") | 400 / 9199 |
| 24 | | 07'46" (+03'29") | 400 / 9599 |
| 25 | | 04'17" | 400 / 9999 |
| 26 | | 08'47" (+04'30") | 400 / 10399 |
| 27 | | 01:03'03" (+58'46") | 0 / 10399 |
| 28 | | 05'44" (+01'27") | 2 / 10401 |
| 29 | | 07'09" (+02'52") | 1 / 10403 |
| 30 | | 34'40" (+30'23") | 0 / 10404 |
| 31 | | 11'20" (+07'03") | 0 / 10404 |
| 32 | | 01:27'52" (+23'35") | 0 / 10404 |
| 33 | | 01:21'20" (+17'03") | 0 / 10404 |
| 34 | | 01:00'54" (+56'37") | 0 / 10405 |
| 35 | | 02:24'53" (+20'36") | 0 / 10405 |
| 36 | | 01:09'47" (+05'30") | 0 / 10405 |
| 37 | | 35'32" (+31'15") | 0 / 10405 |
| 38 | | 01:11'08" (+06'51") | 0 / 10406 |
| 39 | | 17:09'59" (+05'42") | 0 / 10406 |
| 40 | | 09:33'20" (+29'03") | 0 / 10406 |
| 41 | | 03:27'58" (+23'41") | 0 / 10406 |
| 42 | | 12'50" (+08'33") | 1 / 10408 |
| 43 | | 05'37" (+01'20") | 400 / 10808 |
| 44 | | 05'35" (+01'18") | 400 / 11208 |
| 45 | | 05'22" (+01'05") | 400 / 11608 |
| 46 | | 04'58" (+00'41") | 396 / 12005 |
| 47 | | 38'52" (+34'35") | 2 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 05'41" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 06'34" | 00:42'42" |
| 8 | 06'28" | 00:49'10" |
| 9 | 06'07" | 00:55'17" |
| 10 | 05'43" | 01:01'00" |
| 11 | 07'09" | 01:08'09" |
| 12 | 05'16" | 01:13'25" |
| 12.0 | 26'42" | 01:13'38" |
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