12.8 km | 01:14:55 | 05:51/km日期: 2015-11-24 19:38 - 地點: 河堤 - 天氣: 好 - 卡路里: 691 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'35" / 04'59" / 05'14" / 05'52" / 05'47" / 06'08" / 06'07" / 05'43" / 06'23" / 06'29" / 06'27" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+01'16") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 06'07" (+01'32") | 1000 / 6000 |
| 7 | | 06'07" (+01'32") | 1000 / 7000 |
| 8 | | 05'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'22" (+01'47") | 1000 / 9000 |
| 10 | | 06'28" (+01'53") | 1000 / 10000 |
| 11 | | 06'27" (+01'52") | 1000 / 11000 |
| 12 | | 06'19" (+01'44") | 1000 / 12000 |
| 13 | | 06'04" (+01'29") | 800 / 12800 |
11月累積里程 :
511.32 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'59" | 00:09'34" |
| 3 | 05'14" | 00:14'48" |
| 4 | 05'52" | 00:20'40" |
| 5 | 05'47" | 00:26'27" |
| 6 | 06'08" | 00:32'35" |
| 7 | 06'07" | 00:38'42" |
| 8 | 05'43" | 00:44'25" |
| 9 | 06'23" | 00:50'48" |
| 10 | 06'29" | 00:57'17" |
| 11 | 06'27" | 01:03'44" |
| 12 | 06'20" | 01:10'04" |
| 12.8 | 06'03" | 01:14'55" |
展開計圈分析
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