12.4 km | 01:36:12 | 07:45/km日期: 2023-01-29 21:44 - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 71%
Pace: 08'28" / 07'35" / 07'19" / 07'28" / 07'37" / 07'20" / 07'37" / 06'26" / 08'07" / 08'29" / 08'21" / 07'59" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'02") | 1000 / 1000 |
| 2 | | 07'34" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" (+00'53") | 1000 / 3000 |
| 4 | | 07'27" (+01'01") | 1000 / 4000 |
| 5 | | 07'36" (+01'10") | 1000 / 5000 |
| 6 | | 07'19" (+00'53") | 1000 / 6000 |
| 7 | | 07'36" (+01'10") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 08'06" (+01'40") | 1000 / 9000 |
| 10 | | 08'29" (+02'03") | 1000 / 10000 |
| 11 | | 08'20" (+01'54") | 1000 / 11000 |
| 12 | | 07'59" (+01'33") | 1000 / 12000 |
| 13 | | 08'46" (+02'20") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'35" | 00:16'03" |
| 3 | 07'19" | 00:23'22" |
| 4 | 07'28" | 00:30'50" |
| 5 | 07'37" | 00:38'27" |
| 6 | 07'20" | 00:45'47" |
| 7 | 07'37" | 00:53'24" |
| 8 | 06'26" | 00:59'50" |
| 9 | 08'07" | 01:07'57" |
| 10 | 08'29" | 01:16'26" |
| 11 | 08'21" | 01:24'47" |
| 12 | 07'59" | 01:32'46" |
| 12.4 | 08'48" | 01:36'13" |
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