13.2 km | 01:05:01 | 04:55/km日期: 2023-02-03 19:47 - 平均心率: 168 - 卡路里: 880 Cal - 平均步頻: 176
Pace: 05'07" / 04'43" / 05'04" / 04'54" / 04'57" / 04'54" / 07'51" / 04'45" / 04'42" / 04'59" / 05'08" / 05'04" / 04'59" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 413 / 413 |
| 2 | | 05'04" (+00'26") | 431 / 844 |
| 3 | | 04'43" (+00'05") | 441 / 1286 |
| 4 | | 04'53" (+00'15") | 434 / 1720 |
| 5 | | 04'57" (+00'19") | 428 / 2148 |
| 6 | | 04'58" (+00'20") | 424 / 2573 |
| 7 | | 04'55" (+00'17") | 419 / 2993 |
| 8 | | 04'58" (+00'20") | 419 / 3412 |
| 9 | | 04'58" (+00'20") | 415 / 3827 |
| 10 | | 04'53" (+00'15") | 432 / 4259 |
| 11 | | 04'54" (+00'16") | 432 / 4692 |
| 12 | | 05'00" (+00'22") | 424 / 5117 |
| 13 | | 04'48" (+00'10") | 432 / 5549 |
| 14 | | 04'59" (+00'21") | 429 / 5978 |
| 15 | | 05'02" (+00'24") | 425 / 6404 |
| 16 | | 04'58" (+00'20") | 428 / 6832 |
| 17 | | 04'38" | 436 / 7269 |
| 18 | | 04'46" (+00'08") | 430 / 7700 |
| 19 | | 04'42" (+00'04") | 423 / 8123 |
| 20 | | 04'38" | 427 / 8551 |
| 21 | | 04'39" (+00'01") | 429 / 8980 |
| 22 | | 04'52" (+00'14") | 420 / 9400 |
| 23 | | 05'04" (+00'26") | 411 / 9812 |
| 24 | | 05'03" (+00'25") | 434 / 10246 |
| 25 | | 05'09" (+00'31") | 420 / 10666 |
| 26 | | 05'04" (+00'26") | 428 / 11094 |
| 27 | | 05'10" (+00'32") | 418 / 11513 |
| 28 | | 05'04" (+00'26") | 424 / 11937 |
| 29 | | 05'03" (+00'25") | 409 / 12346 |
| 30 | | 05'04" (+00'26") | 420 / 12767 |
| 31 | | 04'34" | 423 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
125.48 km 
Brooks Glycerin GTS 20 累積 :
553.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'57" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 07'51" | 00:37'30" |
| 8 | 04'45" | 00:42'15" |
| 9 | 04'42" | 00:46'57" |
| 10 | 04'59" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'04" | 01:02'08" |
| 13 | 04'59" | 01:07'07" |
| 13.2 | 04'21" | 01:07'57" |
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