10.0 km | 01:06:36 | 06:39/km日期: 2023-02-02 07:03 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'56" / 06'43" / 06'50" / 06'53" / 06'28" / 06'31" / 06'48" / 06'44" / 06'50" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'31" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 8 | 06'44" | 00:53'53" |
| 9 | 06'50" | 01:00'43" |
| 10 | 06'14" | 01:06'57" |
| 10.0 | 04'57" | 01:06'59" |
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