9.3 km | 01:04:22 | 06:54/km日期: 2023-02-01 06:05 - 平均心率: 139 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87%
Pace: 06'41" / 06'21" / 06'01" / 07'52" / 06'50" / 07'04" / 07'22" / 07'25" / 06'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'29") | 3000 / 3000 |
| 2 | | 42'32" (+38'38") | 47 / 3047 |
| 3 | | 03'56" (+00'02") | 400 / 3447 |
| 4 | | 22'47" (+18'53") | 87 / 3534 |
| 5 | | 03'55" (+00'01") | 400 / 3934 |
| 6 | | 18'58" (+15'04") | 105 / 4040 |
| 7 | | 03'54" | 400 / 4440 |
| 8 | | 16'34" (+12'40") | 120 / 4560 |
| 9 | | 03'56" (+00'02") | 400 / 4960 |
| 10 | | 16'31" (+12'37") | 120 / 5081 |
| 11 | | 03'56" (+00'02") | 400 / 5481 |
| 12 | | 26'01" (+22'07") | 76 / 5558 |
| 13 | | 03'56" (+00'02") | 400 / 5958 |
| 14 | | 21'41" (+17'47") | 92 / 6050 |
| 15 | | 03'54" | 400 / 6450 |
| 16 | | 20'21" (+16'27") | 98 / 6549 |
| 17 | | 03'56" (+00'02") | 400 / 6949 |
| 18 | | 18'32" (+14'38") | 107 / 7056 |
| 19 | | 06'33" (+02'39") | 2000 / 9056 |
| 20 | | 05'54" (+02'00") | 253 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
161.41 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 07'52" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 07'04" | 00:40'49" |
| 7 | 07'22" | 00:48'11" |
| 8 | 07'25" | 00:55'36" |
| 9 | 06'49" | 01:02'25" |
| 9.3 | 05'57" | 01:04'16" |
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