11.2 km | 01:34:27 | 08:26/km日期: 2023-01-30 19:59 - 平均心率: 134 - 卡路里: 588 Cal - 平均步頻: 170
Pace: 08'03" / 08'25" / 08'22" / 08'34" / 08'24" / 08'16" / 07'54" / 09'47" / 08'23" / 08'20" / 08'31" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'10") | 1000 / 1000 |
| 2 | | 08'25" (+00'32") | 1000 / 2000 |
| 3 | | 08'21" (+00'28") | 1000 / 3000 |
| 4 | | 08'34" (+00'41") | 1000 / 4000 |
| 5 | | 08'24" (+00'31") | 1000 / 5000 |
| 6 | | 08'15" (+00'22") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 09'46" (+01'53") | 1000 / 8000 |
| 9 | | 08'23" (+00'30") | 1000 / 9000 |
| 10 | | 08'20" (+00'27") | 1000 / 10000 |
| 11 | | 08'30" (+00'37") | 1000 / 11000 |
| 12 | | 08'00" (+00'07") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 85.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'25" | 00:16'28" |
| 3 | 08'22" | 00:24'50" |
| 4 | 08'34" | 00:33'24" |
| 5 | 08'24" | 00:41'48" |
| 6 | 08'16" | 00:50'04" |
| 7 | 07'54" | 00:57'58" |
| 8 | 09'47" | 01:07'45" |
| 9 | 08'23" | 01:16'08" |
| 10 | 08'20" | 01:24'28" |
| 11 | 08'31" | 01:32'59" |
| 11.2 | 07'58" | 01:34'27" |
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