24.8 km | 02:41:22 | 06:30/km日期: 2015-11-25 14:50 - 天氣: 陰 - 卡路里: 1340 Cal
Pace: 07'06" / 06'40" / 06'37" / 06'29" / 06'26" / 06'18" / 06'20" / 06'35" / 06'22" / 08'15" / 06'16" / 06'27" / 06'21" / 06'31" / 06'36" / 06'31" / 06'38" / 08'29" / 07'15" / 05'56" / 06'03" / 06'01" / 06'00" / 05'54" / 04'01" /
11月累積里程 : 471.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'37" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 5 | 06'26" | 00:33'18" |
| 6 | 06'18" | 00:39'36" |
| 7 | 06'20" | 00:45'56" |
| 8 | 06'35" | 00:52'31" |
| 9 | 06'22" | 00:58'53" |
| 10 | 08'15" | 01:07'08" |
| 11 | 06'16" | 01:13'24" |
| 12 | 06'27" | 01:19'51" |
| 13 | 06'21" | 01:26'12" |
| 14 | 06'31" | 01:32'43" |
| 15 | 06'36" | 01:39'19" |
| 16 | 06'31" | 01:45'50" |
| 17 | 06'38" | 01:52'28" |
| 18 | 08'29" | 02:00'57" |
| 19 | 07'15" | 02:08'12" |
| 20 | 05'56" | 02:14'08" |
| 21 | 06'03" | 02:20'11" |
| 22 | 06'01" | 02:26'12" |
| 23 | 06'00" | 02:32'12" |
| 24 | 05'54" | 02:38'06" |
| 24.8 | 04'00" | 02:41'22" |
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