12.0 km | 00:55:33 | 04:37/km日期: 2015-11-24 20:43 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 9926 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 81%
Pace: 04'53" / 04'44" / 04'42" / 04'50" / 04'51" / 04'48" / 04'49" / 04'49" / 04'43" / 04'16" / 04'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'51") | 403 / 403 | 172 / 118 |
| 2 | | 04'49" (+00'46") | 404 / 807 | 175 / 118 |
| 3 | | 04'39" (+00'36") | 407 / 1215 | 177 / 120 |
| 4 | | 04'38" (+00'35") | 405 / 1621 | 175 / 123 |
| 5 | | 04'43" (+00'40") | 402 / 2023 | 175 / 120 |
| 6 | | 04'40" (+00'37") | 406 / 2429 | 178 / 119 |
| 7 | | 04'41" (+00'38") | 405 / 2835 | 176 / 120 |
| 8 | | 04'42" (+00'39") | 403 / 3238 | 177 / 119 |
| 9 | | 04'51" (+00'48") | 401 / 3639 | 178 / 115 |
| 10 | | 04'39" (+00'36") | 403 / 4043 | 176 / 121 |
| 11 | | 04'48" (+00'45") | 404 / 4448 | 176 / 117 |
| 12 | | 04'45" (+00'42") | 409 / 4857 | 175 / 119 |
| 13 | | 04'46" (+00'43") | 408 / 5265 | 176 / 118 |
| 14 | | 04'42" (+00'39") | 403 / 5669 | 176 / 120 |
| 15 | | 04'46" (+00'43") | 408 / 6077 | 176 / 118 |
| 16 | | 04'43" (+00'40") | 408 / 6485 | 177 / 118 |
| 17 | | 04'41" (+00'38") | 400 / 6886 | 177 / 119 |
| 18 | | 04'45" (+00'42") | 405 / 7292 | 180 / 116 |
| 19 | | 04'47" (+00'44") | 406 / 7698 | 178 / 116 |
| 20 | | 04'39" (+00'36") | 404 / 8103 | 178 / 120 |
| 21 | | 04'46" (+00'43") | 408 / 8511 | 177 / 118 |
| 22 | | 04'43" (+00'40") | 402 / 8914 | 177 / 119 |
| 23 | | 04'20" (+00'17") | 403 / 9317 | 180 / 127 |
| 24 | | 04'16" (+00'13") | 402 / 9719 | 182 / 128 |
| 25 | | 04'11" (+00'08") | 410 / 10129 | 184 / 129 |
| 26 | | 04'09" (+00'06") | 405 / 10535 | 184 / 130 |
| 27 | | 04'12" (+00'09") | 400 / 10935 | 185 / 128 |
| 28 | | 04'10" (+00'07") | 408 / 11343 | 184 / 129 |
| 29 | | 04'03" | 402 / 11745 | 184 / 133 |
| 30 | | 04'08" (+00'05") | 334 / 12080 | 186 / 129 |
11月累積里程 :
261.22 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'42" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'49" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'43" | 00:43'09" |
| 10 | 04'16" | 00:47'25" |
| 11 | 04'16" | 00:51'41" |
| 11.9 | 04'08" | 00:55'33" |
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