13.1 km | 01:42:25 | 07:50/km日期: 2015-11-23 19:49 - 總爬升: 121 m - 卡路里: 646 Cal - 總步數: 17096 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'55" / 08'15" / 07'57" / 06'45" / 06'52" / 07'51" / 08'04" / 07'41" / 08'28" / 08'50" / 08'12" / 07'30" / 07'33" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+01'16") | 1008 / 1008 | 166 / 75 |
| 2 | | 08'11" (+01'28") | 1007 / 2015 | 166 / 73 |
| 3 | | 07'53" (+01'10") | 1006 / 3021 | 166 / 76 |
| 4 | | 06'43" | 1004 / 4026 | 167 / 88 |
| 5 | | 06'50" (+00'07") | 1003 / 5029 | 166 / 87 |
| 6 | | 07'52" (+01'09") | 1001 / 6031 | 167 / 75 |
| 7 | | 07'59" (+01'16") | 1004 / 7035 | 167 / 74 |
| 8 | | 07'37" (+00'54") | 1007 / 8042 | 167 / 78 |
| 9 | | 08'25" (+01'42") | 1004 / 9047 | 165 / 71 |
| 10 | | 08'47" (+02'04") | 1002 / 10049 | 165 / 68 |
| 11 | | 08'13" (+01'30") | 1001 / 11051 | 166 / 73 |
| 12 | | 07'28" (+00'45") | 1001 / 12052 | 167 / 79 |
| 13 | | 07'31" (+00'48") | 1002 / 13055 | 167 / 79 |
| 14 | | 06'42" | 59 / 13115 | 160 / 93 |
11月累積里程 :
454.53 km 
MIZUNO WAVE Rider 17 累積 :
10158.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'15" | 00:16'10" |
| 3 | 07'57" | 00:24'07" |
| 4 | 06'45" | 00:30'52" |
| 5 | 06'52" | 00:37'44" |
| 6 | 07'51" | 00:45'35" |
| 7 | 08'04" | 00:53'39" |
| 8 | 07'41" | 01:01'20" |
| 9 | 08'28" | 01:09'48" |
| 10 | 08'50" | 01:18'38" |
| 11 | 08'12" | 01:26'50" |
| 12 | 07'30" | 01:34'20" |
| 13 | 07'33" | 01:41'53" |
| 13.1 | 08'56" | 01:42'25" |
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