14.8 km | 01:00:00 | 04:02/km日期: 2023-02-02 06:05 - 平均心率: 163 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 04'26" / 04'11" / 04'15" / 04'14" / 04'24" / 04'15" / 04'03" / 03'58" / 04'02" / 03'47" / 03'49" / 03'52" / 03'45" / 03'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'39") | 1000 / 1000 |
| 2 | | 04'11" (+00'26") | 1000 / 2000 |
| 3 | | 04'15" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'28") | 1000 / 4000 |
| 5 | | 04'24" (+00'39") | 1000 / 5000 |
| 6 | | 04'14" (+00'29") | 1000 / 6000 |
| 7 | | 04'03" (+00'18") | 1000 / 7000 |
| 8 | | 03'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'01" (+00'16") | 1000 / 9000 |
| 10 | | 03'47" (+00'02") | 1000 / 10000 |
| 11 | | 03'49" (+00'04") | 1000 / 11000 |
| 12 | | 03'52" (+00'07") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 03'49" (+00'04") | 1000 / 14000 |
| 15 | | 03'50" (+00'05") | 827 / 14827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 04'15" | 00:12'52" |
| 4 | 04'14" | 00:17'06" |
| 5 | 04'24" | 00:21'30" |
| 6 | 04'15" | 00:25'45" |
| 7 | 04'03" | 00:29'48" |
| 8 | 03'58" | 00:33'46" |
| 9 | 04'02" | 00:37'48" |
| 10 | 03'47" | 00:41'35" |
| 11 | 03'49" | 00:45'24" |
| 12 | 03'52" | 00:49'16" |
| 13 | 03'45" | 00:53'01" |
| 14 | 03'50" | 00:56'51" |
| 14.8 | 03'50" | 01:00'02" |
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