13.7 km | 01:06:30 | 04:50/km日期: 2015-10-26 16:58 - 卡路里: 942 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'48" / 05'21" / 05'15" / 06'24" / 05'02" / 04'55" / 04'48" / 04'46" / 04'37" / 04'35" / 04'33" / 04'28" / 04'22" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'33") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'03" | 718 / 13718 |
10月累積里程 : 316.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 06'24" | 00:22'48" |
| 5 | 05'02" | 00:27'50" |
| 6 | 04'55" | 00:32'45" |
| 7 | 04'48" | 00:37'33" |
| 8 | 04'46" | 00:42'19" |
| 9 | 04'37" | 00:46'56" |
| 10 | 04'35" | 00:51'31" |
| 11 | 04'33" | 00:56'04" |
| 12 | 04'28" | 01:00'32" |
| 13 | 04'22" | 01:04'54" |
| 13.7 | 04'03" | 01:07'49" |
留言 
展開計圈分析
