15.5 km | 01:30:54 | 05:51/km日期: 2015-11-23 20:44 - 卡路里: 832 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'15" / 05'13" / 05'15" / 05'12" / 05'40" / 05'34" / 05'51" / 05'53" / 06'05" / 06'07" / 07'04" / 06'13" / 05'50" / 06'18" / 05'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 988 / 988 |
| 2 | | 05'11" | 1003 / 1992 |
| 3 | | 05'14" (+00'03") | 1016 / 3008 |
| 4 | | 05'13" (+00'02") | 996 / 4005 |
| 5 | | 05'37" (+00'26") | 1007 / 5013 |
| 6 | | 05'35" (+00'24") | 995 / 6008 |
| 7 | | 05'50" (+00'39") | 1017 / 7025 |
| 8 | | 05'57" (+00'46") | 991 / 8016 |
| 9 | | 06'02" (+00'51") | 1006 / 9023 |
| 10 | | 06'07" (+00'56") | 1011 / 10034 |
| 11 | | 07'00" (+01'49") | 991 / 11026 |
| 12 | | 06'14" (+01'03") | 1010 / 12036 |
| 13 | | 05'53" (+00'42") | 996 / 13032 |
| 14 | | 06'13" (+01'02") | 1009 / 14042 |
| 15 | | 05'58" (+00'47") | 1001 / 15044 |
| 16 | | 06'43" (+01'32") | 480 / 15524 |
1.5 hrs of time training makes me exhausted.
11月累積里程 : 61.21 km
Android - samsung SM-N9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 05'40" | 00:26'35" |
| 6 | 05'34" | 00:32'09" |
| 7 | 05'51" | 00:38'00" |
| 8 | 05'53" | 00:43'53" |
| 9 | 06'05" | 00:49'58" |
| 10 | 06'07" | 00:56'05" |
| 11 | 07'04" | 01:03'09" |
| 12 | 06'13" | 01:09'22" |
| 13 | 05'50" | 01:15'12" |
| 14 | 06'18" | 01:21'30" |
| 15 | 05'54" | 01:27'24" |
| 15.5 | 06'40" | 01:30'54" |
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