16.4 km | 01:43:14 | 06:16/km日期: 2023-02-01 07:42 - 平均心率: 133 - 卡路里: 1028 Cal - 平均步頻: 168
Pace: 12'42" / 06'32" / 06'12" / 06'21" / 06'08" / 05'45" / 05'51" / 07'54" / 05'34" / 08'21" / 06'19" / 05'57" / 05'54" / 05'33" / 05'43" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'52") | 5000 / 5000 |
| 2 | | 05'42" | 5000 / 10000 |
| 3 | | 05'45" (+00'03") | 5000 / 15000 |
| 4 | | 05'32" | 1435 / 16435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 06'32" | 00:19'14" |
| 3 | 06'12" | 00:25'26" |
| 4 | 06'21" | 00:31'47" |
| 5 | 06'08" | 00:37'55" |
| 6 | 05'45" | 00:43'40" |
| 7 | 05'51" | 00:49'31" |
| 8 | 07'54" | 00:57'25" |
| 9 | 05'34" | 01:02'59" |
| 10 | 08'21" | 01:11'20" |
| 11 | 06'19" | 01:17'39" |
| 12 | 05'57" | 01:23'36" |
| 13 | 05'54" | 01:29'30" |
| 14 | 05'33" | 01:35'03" |
| 15 | 05'43" | 01:40'46" |
| 16 | 05'36" | 01:46'22" |
| 16.4 | 05'24" | 01:48'43" |
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