24.0 km | 02:13:14 | 05:32/km日期: 2015-11-24 05:57 - 總爬升: 391 m - 平均心率: 146 - 卡路里: 1426 Cal - 總步數: 23428 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'48" / 05'40" / 05'29" / 05'22" / 05'16" / 05'42" / 06'00" / 06'23" / 05'48" / 06'00" / 05'58" / 05'51" / 05'15" / 05'39" / 04'52" / 05'18" / 04'48" / 05'23" / 04'40" / 05'12" / 04'54" / 04'43" / 05'19" / 05'08" / 76'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'03") | 1008 / 1008 | 171 / 86 |
| 2 | | 05'37" (+00'56") | 1007 / 2015 | 174 / 102 |
| 3 | | 05'30" (+00'49") | 1008 / 3024 | 174 / 104 |
| 4 | | 05'19" (+00'38") | 1005 / 4029 | 174 / 107 |
| 5 | | 05'12" (+00'31") | 1002 / 5032 | 175 / 109 |
| 6 | | 05'41" (+01'00") | 1001 / 6034 | 177 / 99 |
| 7 | | 06'00" (+01'19") | 1007 / 7041 | 178 / 93 |
| 8 | | 06'20" (+01'39") | 1010 / 8051 | 180 / 87 |
| 9 | | 05'44" (+01'03") | 1005 / 9057 | 180 / 96 |
| 10 | | 06'00" (+01'19") | 1001 / 10058 | 179 / 92 |
| 11 | | 05'54" (+01'13") | 1010 / 11068 | 180 / 94 |
| 12 | | 05'49" (+01'08") | 1002 / 12071 | 178 / 96 |
| 13 | | 05'14" (+00'33") | 1001 / 13073 | 177 / 107 |
| 14 | | 05'38" (+00'57") | 1000 / 14073 | 180 / 98 |
| 15 | | 05'05" (+00'24") | 1003 / 15077 | 175 / 111 |
| 16 | | 05'16" (+00'35") | 1003 / 16080 | 160 / 118 |
| 17 | | 05'03" (+00'22") | 1008 / 17088 | 175 / 112 |
| 18 | | 05'04" (+00'23") | 1003 / 18091 | 172 / 114 |
| 19 | | 04'41" | 1006 / 19098 | 176 / 121 |
| 20 | | 05'09" (+00'28") | 1007 / 20106 | 177 / 109 |
| 21 | | 04'50" (+00'09") | 1001 / 21108 | 179 / 114 |
| 22 | | 05'41" (+01'00") | 1006 / 22114 | 171 / 102 |
| 23 | | 05'09" (+00'28") | 1002 / 23117 | 182 / 106 |
| 24 | | 05'27" (+00'46") | 1006 / 24124 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.05 km 
廠牌 型號 累積 :
562.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'40" | 00:12'28" |
| 3 | 05'29" | 00:17'57" |
| 4 | 05'22" | 00:23'19" |
| 5 | 05'16" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 06'00" | 00:40'17" |
| 8 | 06'23" | 00:46'40" |
| 9 | 05'48" | 00:52'28" |
| 10 | 06'00" | 00:58'28" |
| 11 | 05'58" | 01:04'26" |
| 12 | 05'51" | 01:10'17" |
| 13 | 05'15" | 01:15'32" |
| 14 | 05'39" | 01:21'11" |
| 15 | 04'52" | 01:26'03" |
| 16 | 05'18" | 01:31'21" |
| 17 | 04'48" | 01:36'09" |
| 18 | 05'23" | 01:41'32" |
| 19 | 04'40" | 01:46'12" |
| 20 | 05'12" | 01:51'24" |
| 21 | 04'54" | 01:56'18" |
| 22 | 04'43" | 02:01'01" |
| 23 | 05'19" | 02:06'20" |
| 24 | 05'08" | 02:11'28" |
| 24.0 | 76'08" | 02:13'14" |
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