14.5 km | 01:44:33 | 07:11/km日期: 2023-01-31 04:53 - 地點: 台北田徑場 - 平均心率: 182 - 卡路里: 863 Cal - 總步數: 18898 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 12°C - 濕度: 75%
Pace: 07'11" / 07'18" / 06'56" / 06'54" / 06'37" / 06'43" / 06'32" / 06'33" / 06'26" / 06'40" / 06'44" / 10'20" / 06'57" / 07'08" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'11") | 1000 / 1000 | 177 / 73 |
| 2 | | 07'18" (+00'51") | 1000 / 2000 | 181 / 75 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 | 183 / 78 |
| 4 | | 06'48" (+00'21") | 1000 / 4001 | 184 / 79 |
| 5 | | 06'44" (+00'17") | 1000 / 5002 | 188 / 78 |
| 6 | | 06'41" (+00'14") | 1002 / 6005 | 188 / 79 |
| 7 | | 06'31" (+00'04") | 1001 / 7007 | 189 / 81 |
| 8 | | 06'33" (+00'06") | 1001 / 8008 | 188 / 81 |
| 9 | | 06'27" | 1002 / 9010 | 188 / 82 |
| 10 | | 06'39" (+00'12") | 1000 / 10011 | 188 / 79 |
| 11 | | 10'01" (+03'34") | 1000 / 11012 | 148 / 66 |
| 12 | | 07'07" (+00'40") | 1001 / 12013 | 186 / 75 |
| 13 | | 06'56" (+00'29") | 1001 / 13015 | 186 / 77 |
| 14 | | 07'15" (+00'48") | 1001 / 14017 | 182 / 75 |
| 15 | | 09'15" (+02'48") | 514 / 14531 | 160 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 06'56" | 00:21'25" |
| 4 | 06'54" | 00:28'19" |
| 5 | 06'37" | 00:34'56" |
| 6 | 06'43" | 00:41'39" |
| 7 | 06'32" | 00:48'11" |
| 8 | 06'33" | 00:54'44" |
| 9 | 06'26" | 01:01'10" |
| 10 | 06'40" | 01:07'50" |
| 11 | 06'44" | 01:14'34" |
| 12 | 10'20" | 01:24'54" |
| 13 | 06'57" | 01:31'51" |
| 14 | 07'08" | 01:38'59" |
| 14.5 | 10'27" | 01:44'33" |
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