22.4 km | 02:20:11 | 06:15/km日期: 2015-11-24 16:32 - 總爬升: 128 m - 卡路里: 1208 Cal - 總步數: 24246 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'12" / 05'50" / 06'04" / 06'15" / 06'10" / 06'16" / 06'11" / 06'15" / 06'21" / 06'20" / 06'21" / 06'27" / 06'17" / 06'31" / 06'26" / 06'31" / 06'19" / 06'37" / 06'26" / 06'29" / 05'54" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'21") | 1007 / 1007 | 175 / 92 |
| 2 | | 05'49" (+00'01") | 1002 / 2010 | 174 / 98 |
| 3 | | 06'04" (+00'16") | 1006 / 3016 | 174 / 94 |
| 4 | | 06'12" (+00'24") | 1008 / 4024 | 174 / 91 |
| 5 | | 06'05" (+00'17") | 1008 / 5033 | 175 / 93 |
| 6 | | 06'13" (+00'25") | 1008 / 6042 | 174 / 91 |
| 7 | | 06'06" (+00'18") | 1000 / 7043 | 173 / 94 |
| 8 | | 06'15" (+00'27") | 1008 / 8051 | 172 / 92 |
| 9 | | 06'18" (+00'30") | 1007 / 9058 | 172 / 91 |
| 10 | | 06'15" (+00'27") | 1001 / 10060 | 172 / 92 |
| 11 | | 06'23" (+00'35") | 1002 / 11062 | 171 / 91 |
| 12 | | 06'23" (+00'35") | 1006 / 12068 | 172 / 90 |
| 13 | | 06'16" (+00'28") | 1001 / 13070 | 171 / 92 |
| 14 | | 06'29" (+00'41") | 1004 / 14074 | 173 / 89 |
| 15 | | 06'25" (+00'37") | 1004 / 15078 | 170 / 91 |
| 16 | | 06'29" (+00'41") | 1003 / 16082 | 171 / 89 |
| 17 | | 06'18" (+00'30") | 1008 / 17090 | 171 / 92 |
| 18 | | 06'33" (+00'45") | 1001 / 18092 | 169 / 89 |
| 19 | | 06'26" (+00'38") | 1009 / 19102 | 171 / 90 |
| 20 | | 06'24" (+00'36") | 1007 / 20109 | 171 / 91 |
| 21 | | 05'52" (+00'04") | 1004 / 21113 | 173 / 98 |
| 22 | | 05'48" | 1002 / 22116 | 173 / 98 |
| 23 | | 05'28" | 375 / 22491 | 175 / 104 |
11月累積里程 : 220.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 06'16" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'15" | 00:49'13" |
| 9 | 06'21" | 00:55'34" |
| 10 | 06'20" | 01:01'54" |
| 11 | 06'21" | 01:08'15" |
| 12 | 06'27" | 01:14'42" |
| 13 | 06'17" | 01:20'59" |
| 14 | 06'31" | 01:27'30" |
| 15 | 06'26" | 01:33'56" |
| 16 | 06'31" | 01:40'27" |
| 17 | 06'19" | 01:46'46" |
| 18 | 06'37" | 01:53'23" |
| 19 | 06'26" | 01:59'49" |
| 20 | 06'29" | 02:06'18" |
| 21 | 05'54" | 02:12'12" |
| 22 | 05'50" | 02:18'02" |
| 22.4 | 05'44" | 02:20'11" |
展開計圈分析
留言 
