10.5 km | 00:48:45 | 04:37/km日期: 2015-11-21 18:03 - 地點: 二層坪段 - 天氣: 小雨轉陰 - 卡路里: 569 Cal - 總步數: 8824 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'33" / 04'40" / 04'38" / 04'40" / 04'40" / 04'41" / 04'47" / 04'35" / 04'37" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'04") | 1002 / 1002 | 183 / 120 |
| 2 | | 04'37" (+00'09") | 1008 / 2011 | 182 / 118 |
| 3 | | 04'37" (+00'09") | 1002 / 3014 | 183 / 118 |
| 4 | | 04'39" (+00'11") | 1002 / 4016 | 182 / 117 |
| 5 | | 04'40" (+00'12") | 1009 / 5026 | 181 / 118 |
| 6 | | 04'38" (+00'10") | 1009 / 6035 | 180 / 119 |
| 7 | | 04'44" (+00'16") | 1007 / 7043 | 181 / 116 |
| 8 | | 04'32" (+00'04") | 1009 / 8053 | 179 / 122 |
| 9 | | 04'35" (+00'07") | 1005 / 9058 | 179 / 121 |
| 10 | | 04'28" | 1008 / 10067 | 178 / 124 |
| 11 | | 04'18" | 541 / 10609 | 176 / 131 |
11月累積里程 : 177.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'40" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'41" | 00:27'52" |
| 7 | 04'47" | 00:32'39" |
| 8 | 04'35" | 00:37'14" |
| 9 | 04'37" | 00:41'51" |
| 10 | 04'31" | 00:46'22" |
| 10.5 | 04'24" | 00:48'45" |
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