11.6 km | 01:21:06 | 06:59/km日期: 2015-11-22 08:45 - 總爬升: 296 m - 地點: 香格里拉 - 天氣: 晴 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'26" / 06'54" / 05'51" / 05'47" / 07'26" / 07'23" / 10'09" / 06'34" / 06'24" / 06'24" / 05'51" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 996 / 1997 |
| 3 | | 05'54" (+00'06") | 1008 / 3005 |
| 4 | | 05'48" | 994 / 4000 |
| 5 | | 07'22" (+01'34") | 1007 / 5007 |
| 6 | | 07'22" (+01'34") | 1000 / 6008 |
| 7 | | 10'09" (+04'21") | 1006 / 7014 |
| 8 | | 06'30" (+00'42") | 1010 / 8025 |
| 9 | | 06'28" (+00'40") | 993 / 9018 |
| 10 | | 06'21" (+00'33") | 1007 / 10026 |
| 11 | | 05'48" | 1000 / 11026 |
| 12 | | 08'40" (+02'52") | 562 / 11589 |
11月累積里程 : 189.15 km
Android - HTC HTC_Desire_500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 05'51" | 00:20'11" |
| 4 | 05'47" | 00:25'58" |
| 5 | 07'26" | 00:33'24" |
| 6 | 07'23" | 00:40'47" |
| 7 | 10'09" | 00:50'56" |
| 8 | 06'34" | 00:57'30" |
| 9 | 06'24" | 01:03'54" |
| 10 | 06'24" | 01:10'18" |
| 11 | 05'51" | 01:16'09" |
| 11.6 | 08'23" | 01:21'06" |
展開計圈分析
留言 
