13.5 km | 01:17:45 | 05:45/km日期: 2023-01-30 17:54 - 總爬升: 265 m - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 186
Pace: 06'10" / 05'57" / 05'56" / 05'41" / 05'52" / 05'50" / 05'34" / 05'54" / 05'42" / 05'48" / 05'46" / 05'39" / 06'09" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 04'13" | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 336.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'34" | 00:41'00" |
| 8 | 05'54" | 00:46'54" |
| 9 | 05'42" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 11 | 05'46" | 01:04'10" |
| 12 | 05'39" | 01:09'49" |
| 13 | 06'09" | 01:15'58" |
| 13.5 | 03'36" | 01:17'46" |
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